What is anger actually? Most commonly answered as a very strong emotion arising from frustrations, unfulfilled desires, goes on, but the actual reason, the root of it all has not been grasped.
Ask yourself these things- Why do I get angry in the first place? And why can I not let go of issues? Why the hanging on to the old? The answer is quite simple and a rude shock. It is because of a trait within us that lies so subtly, but yet disrupts so many things in our lives. It is the very small word that has the most powerful governing aspect and it is called the EGO- a trait that will always live with us and just as the Gita has so described, the ego as the fuel for the fire of anger that has the quality to destroy the mind.
So how does one control it and why should one want to control this emotion? As to why, well surely everyone would want to live a harmonious life with peace in and around instead of chaos and confusion and as to the part of controlling it, will that is where a lot of work needs to be put in, as to calm down a raging fire is the toughest part. So one has to begin with the root cause and that is the ego. Ego in every which way means to be self centered, self absorbed, feel more superior, self important and the list can go on. But the common word used here is the ‘self’ and “It’s all about ME and WHAT IS MINE”. For instance, you have a general conversation and suddenly what is said does not fit your opinion, an argument begins and then anger and finally it is death of a lovely friendship. So where did it erupt from- ego. Ego is all about ‘me and mine’ and everything should go the way ‘want it’, and because everyone wants the world and everything in it at its beck and call, the dominant emotion of society today is anger.
Everyone is angry because of the mad rush to reach somewhere or achieve something what the other has not. The fire of anger cannot be controlled so easily. A lot of acceptance has to be developed first. Acceptance of the way things are, people are, situations are. They are there not for you to change them, but to learn from them and move on. A lot of love has to be developed to vanquish that fire that foregoes the past and can create happiness again, and if not the path of love then try looking at your face in the mirror after an argument, it will shock you. Anger changes the most beautiful face into something quite to the contrary and last but not forgotten, is the wonderful laughing therapy. Laugh away all the upsets and spread some pleasant moments with one and all so that you are remembered as the lovable one and not the angry egoist.